TNBiz (TNBiz)
Markets  |  January 19, 2013 09:14:02

You know tabular diet? Just modify diet and lose weight quickly and reliably

To lose weight, do first of all review the fridge, throw calorie bombs and buy your supplies of healthy food for a few days in advance. The orientation of the foods that are calorie and how many calories a day you should take, you help our table.

Healthy weight loss is on a few key pillars. It is important to regularly eat 4 to 5 times a day, reduce the amount of received energy in food and drinks and increase physical activity. Who wants to reduce their weight and the last, but it should your eating habits and physical activity change gradually.The only way is to reach long-term success.

"Adults should slowly lose weight healthily, healthy loss of 0.5-1 kg a week," advises Hana Knížková nutritional therapist, who was a guest Breakfast with Nova.

The amount of calories that the body needs, with increasing age decreases:

The ideal is to eat smaller portions five times a day, which should be abundant breakfast and lunch:

How what foods contain calories, you will learn from our list:

And when you occasionally indulge? Look, both received calories burned again:

Encouragingly, the few calories you get rid of the simple presence at work:

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