Mediafax (Mediafax)
Markets  |  March 14, 2013 06:05:08

Enjoy for CZK 100 per day: Today we'll šunkofleky and Israeli šakšuku

The most important rule to be followed is to avoid paying for services, but to pay for the goods. That is, the more the you produce themselves, the better.

The second rule is that it should be a hearty breakfast and lunch mostly. The dinner was just the soup. Today it will be but the Israeli šakšuka.

We assume that not everything you need to buy new. For example, spices, oil or butter at home more or less each.


Today we start the day really healthy. Posnídáme bowl full of fruit. We need one banana, apple, kiwi and yogurt. All cut into pieces and mix. Pour yoghurt.

Banana - CZK 6
Apple - 5 CZK
Kiwi - 6.50 CZK
White yogurt - 4,50 CZK
Total - 22 CZK


Šunkofleky does not necessarily include a pasta specks are other suitable shapes. The food gets so interesting. Here the imagination limits definitely unlimited. On this simple meal and left need about 100 g smoked meat, approximately 150 g of pasta, one teaspoon of oil, ground pepper, and 4 eggs.

Put a pan to about a teaspoon of oil. Throw smoked meat diced and restujeme about 5 minutes at 120 ° C. Then add the cooked pasta according to the instructions that we had time to drain.We can also add a little ground pepper. Warm up for 10 minutes and stir every minute. This will give the dish crispness. Furthermore rozkvrdlanými pour eggs and stir eggs let solidify. Serve with pickled cucumber, tomato, or simply with what we tasted.

Smoked meat 100 g - 10 CZK
Pasta 150 g - CZK 8
Eggs (4 pieces) - 16 CZK
Total - 34 CZK


For dinner, cook a dish from the Middle East. It is very simple and easy to raw materials. It tastes great and the evening is not difficult. The Israeli šakšuku need one small onion, two cloves of garlic, a teaspoon of olive oil, 3 large tomatoes, 2 eggs, rice, red pepper, pepper, salt and a tiny bit chilli.

The pan pour a little olive oil. Add the finely chopped garlic and onion to fry until golden brown. Then sprinkle the chopped tomatoes to the pan without skin. Fry over medium heat and gradually podléváme water.The longer you fry them, the better will be šakšuka. Finally, add two eggs and wait to solidify. Šakšuku example served with rice.

Onions - 3 CZK
Garlic - 3 CZK
Tomatoes - 20 CZK
Two eggs - 8 CZK
Rice - 10 CZK
Total - 44 CZK


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